This Week’s Workouts

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It feels so good for the semester to be over and to finally have a consistent workout schedule again! During the semester my classes and clients keep me bouncing all over the place. Break is my time to hit the reset button and to start putting in place a routine I can follow through the next semester… More importantly, break is also a time to punish myself for slacking off during exam week and to get out my frustrations and insecurities (I feel fat from making eating so much carrot cake).

So last Friday I volunteered (what was I thinking??) to teach 2 more Body Pump classes on top of my other 3 classes (TRX and Pump). Needless to say Saturday was my rest day, and Sunday I took things easy by doing 30 minutes of cardio and teaching another TRX class.

 

The Rest of the week was as follows…

Monday: 30 minutes cardio and going through some BP tracks

Tuesday: Cardio Strength Class @ 6AM (1:30 min Cardio/ 45 sec Strength for 1 hr), and 30 min on the elliptical followed by teaching a TRX class in the evening.

Wednesday: 5:45 AM TRX class followed by Sprints and Circuit Training (abs, hammies, and back) with a friend.

Thursday: Early AM Sprints and Circuit Training with friend (triceps, biceps, and quads), mid day TRX teach, and PM Body Pump teach

Friday: Early AM TRX, AM BodyPump, followed by a beginner TRX class.

Here is a sample of one of our sprint workouts, we typical follow with 30 minutes in the weight room and 30 minutes steady state cardio.

Sprint Workout (Basketball Court) 32 Rounds – no rest, go immediately from set to set!

  • Sprint Down x 8 (odd #s backwards job back, even #s side shuffle)
  • 45 sec. plated V ups, 45 sec. opposite hand to toe touch
  • Sprint down x 8 (walk back) on last sprint, sprint back
  • 1 minute jumping jacks + previous ab set.
  • Sprint Down x 8 (odd #s backwards job back, even #s side shuffle)
  • 1 minute jacks + previous ab set
  • Sprint down x 8 (walk back odd, on even high knees) on last sprint, sprint back
  • 1 minute jacks + previous ab set

*photo of our TRX studio

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